Weigh In record (no journal entry) for 23 March 2017
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143.3 lb
Lost so far: 71.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1470 kcal
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Fat: 37.66g | Prot: 47.94g | Carb: 235.02g.
Breakfast: Genius Cranberry and Oat Breakfast Bake, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Trek Cocoa Oat Protein Flapjack, Organix Pureed Apple and Blueberry Pot, Bear Raspberry Yo Yo, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Strawberries, Ella's Kitchen The Green One. Dinner: Aldi Ghost Chilli Tortilla Chips, Black Beans (Canned), Yellow Sweet Corn, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Kidney Beans in Water, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2339 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 3.5 lb a week
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