Weigh In record (no journal entry) for 21 March 2017
|
204.4 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
458 kcal
|
Fat: 1.31g | Prot: 9.27g | Carb: 111.11g.
Breakfast: Clementines. Lunch: Braeburn Apples, Tesco Seedless Green Grapes, Asda Red Seedless Grapes. Dinner: Casaba Melons. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saaj92's weight history
|