Weigh In record (no journal entry) for 02 February 2012
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2012:
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814 kcal
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Fat: 36.35g | Prot: 83.95g | Carb: 36.92g.
Breakfast: Cherry Tomatoes, Tuna in Water (Canned), Egg, Mozzarella Cheese (Whole Milk), Water. Lunch: Wafer Thin Char Grilled Ham, Tika Chicken Filets. Dinner: caesar salad without croutons, fried shrimp, candy apple. Snacks/Other: Coke Light, Mini Babybel Bonbel Cheese. more...
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1655 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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