Currently losing weight in a constant manner - hoping I don't lose momentum and end gaining weight again! My aim is to only see the numbers go down from now on! 💪
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206.4 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1497 kcal
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Fat: 41.33g | Prot: 56.20g | Carb: 217.61g.
Breakfast: HP Baked Beans, Flora Light, Kingsmill 50/50 Bread. Lunch: Fish Curry, White Rice. Dinner: Braeburn Apples, Stute Diabetic Strawberry Jam, Kingsmill 50/50 Bread. Snacks/Other: Yeo Valley Strawberry Yoghurt, Cadbury Brunch Bar Chocolate Chip, Snickers Snickers Bar (41.7g), Chewits Xtreme. more...
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losing 5.1 lb a week
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