Saaj92's Journal, 06 December 2016

217.4 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 33.85g | Prot: 60.09g | Carb: 168.22g.   Lunch: Jackfruit Seeds, White Rice, Tesco Cox Apples, John West Tuna Chunks in Spring Water, Morrisons Onion, Garlic & Herb Dip, Tesco White Sub Rolls. Dinner: Meatless Fried Rice. Snacks/Other: Morrisons Shorties. more...

2856 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours, Treadmill - 17 minutes, Cross Training - 22 minutes. more...