Weigh In record (no journal entry) for 20 February 2017
|
208.6 lb
Lost so far: 16.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
939 kcal
|
Fat: 33.88g | Prot: 31.35g | Carb: 127.20g.
Breakfast: Baked Beans, Hovis Toast & Butter, Aldi Jive Bar, Whole Milk, Nestle Weetos. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saaj92's weight history
|