Weigh In record (no journal entry) for 06 February 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1958 kcal
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Fat: 76.98g | Prot: 83.44g | Carb: 240.16g.
Breakfast: Pummelo, Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs. Lunch: Rich & Spicy Bloody Mary Mix, 100% Multi-Grain Bread, PLUMROSE PREMIUM HAM W/A, 2% Milk Sharp Cheddar Cheese. Dinner: Broccoli, Asparagus Risotto, Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Kosher Dill Pickle Spears, Navels Oranges, Garden Salsa Sun Chips, Cocktail Peanuts, Vitamin Water Revive Fruit Punch. more...
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3322 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 14.0 lb a week
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