Weigh In record (no journal entry) for 07 February 2010
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226.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1809 kcal
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Fat: 71.68g | Prot: 111.16g | Carb: 181.67g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Navels Oranges, Coffee (Brewed From Grounds). Lunch: 100% Multi-Grain Bread, Sharp Cheddar Cheese Sliced, PLUMROSE PREMIUM HAM W/A. Dinner: Chicken Wing. Snacks/Other: Fat free Mini pretzels, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Rich & Spicy Bloody Mary Mix. more...
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gaining 10.5 lb a week
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