Weigh In record (no journal entry) for 27 January 2012
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1794 kcal
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Fat: 49.11g | Prot: 71.37g | Carb: 277.42g.
Breakfast: banana, orange juice, great value honey nut cream cheese, lenders bagel. Lunch: nabisco origonal premium saltine crackers, chicken and rice soup. Dinner: Whole Wheat Tortilla, mcdonalds mcdouble. Snacks/Other: Hot Carmel chocolate with nonfat milk no whip cream or drizzle. more...
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steady weight
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