Weigh In record (no journal entry) for 27 January 2012
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1687 kcal
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Fat: 81.47g | Prot: 126.01g | Carb: 19.45g.
Breakfast: Mini Pea Mint and Feta Frittatas, Water, Bacon, Egg Omelet or Scrambled Egg. Lunch: Chicken Leg (Skin Eaten), diet coke. Dinner: Salmon, cauliflower mash. Snacks/Other: white wine, water, diet coke. more...
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1687 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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