Weigh In record (no journal entry) for 12 February 2017
|
212.7 lb
Lost so far: 12.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
3687 kcal
|
Fat: 117.49g | Prot: 106.37g | Carb: 551.07g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Milk (Whole Milk), Kellogg's Rice Krispies (30g), Morrisons Braeburn Apples. Lunch: Nu Me Morrisons Eat Smart Reduced Fat Soured Cream & Chive Dip, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Aldi Breaded Cod Fillet. Dinner: Katlama, Mumtaz Seekh Kebabs, Plain Paratha. Snacks/Other: Sweets, Morrisons Signature All Butter Croissants, Jacob's Mini Cheddars Cheese & Onion. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saaj92's weight history
|