Weigh In record (no journal entry) for 11 February 2017
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1577 kcal
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Fat: 45.43g | Prot: 65.68g | Carb: 234.38g.
Breakfast: Kellogg's Rice Krispies (30g), Whole Milk. Lunch: Carrots (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Soft Boiled Egg, White Rice. Dinner: Roasted Vegetables, Morrisons Breaded Cod. Snacks/Other: Granny Smith Apples, Braeburn Apples, Tesco Chocolate Chip Cookies. more...
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losing 0.6 lb a week
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