Weigh In record (no journal entry) for 26 January 2012
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411.0 lb
Lost so far: 50.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2728 kcal
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Fat: 95.80g | Prot: 147.48g | Carb: 323.46g.
Breakfast: Honey & Nut Tasteeos, milk, Turkey Hill Green Tea W/Ginseng & Honey, Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Black Olives, Pickles (3 Chips), Flatbread, Bacon Strips, Processed American Cheese, Footlong Turkey Breast, Fat Free Honey Mustard Sauce. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Coca-Cola Classic Soda, T HILL GREEN TEA, Tuna in Water (Canned), Light Mayonnaise, Pistachios, Natural Artesian Water. more...
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losing 46.7 lb a week
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