Weigh In record (no journal entry) for 23 January 2012
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127.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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952 kcal
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Fat: 29.06g | Prot: 123.45g | Carb: 23.21g.
Breakfast: Nectarines, Beef Sausage. Lunch: Water, Lettuce, chicken breast, Sauvignon Blanc Wine. Snacks/Other: Cucumber (with Peel), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast Fillets. more...
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1797 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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