Weigh In record (no journal entry) for 30 January 2017
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2174 kcal
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Fat: 69.00g | Prot: 74.40g | Carb: 298.80g.
Breakfast: Green's Toasted Tea Cake, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Strawberry Yogurt, Greggs Breakfast Bacon Roll, Costa Coffee Skinny Latte (Medio). Dinner: Ambrosia Devon Custard, Cadbury Hot Chocolate Pudding, Branston Baked Beans, Aldi Potato Wedges, Whitby Breaded Scampi. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Russell Brydon's weight history
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