Weigh In record (no journal entry) for 28 January 2017
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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684 kcal
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Fat: 12.25g | Prot: 49.21g | Carb: 96.85g.
Breakfast: Braeburn Apples. Lunch: Nu Me Morrisons Eat Smart Reduced Fat Soured Cream & Chive Dip, Braeburn Apples, Morrisons White Rolls, John West Tuna Chunks in Spring Water (65g). Dinner: Milk (Whole Milk), Aldi Porridge Oats. more...
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losing 0.3 lb a week
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