Weigh In record (no journal entry) for 27 January 2017
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166.9 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1656 kcal
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Fat: 57.96g | Prot: 61.01g | Carb: 219.21g.
Breakfast: REWE Bio Kürbiskernbrötchen, GutBio Fruchtmus Apfel-Banane, Kaffee mit Milch, REWE Beste Wahl Joghurt Mild Zitrone (150g). Lunch: Meica Curryking, REWE Bäcker Brötchen. Dinner: Aldi Parmigiano Reggiano, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Tomatenmark, Rote Paprika, Barilla Hartweizennudeln Gekocht. Snacks/Other: Schokodonut, Kaffee mit Milch. more...
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losing 0.9 lb a week
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