Weigh In record (no journal entry) for 18 January 2012
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267.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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3871 kcal
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Fat: 238.58g | Prot: 135.23g | Carb: 287.76g.
Breakfast: coffee with cream. Lunch: Ribs. Dinner: southwestern egg rolls, Yellow Cake (with Vanilla Frosting), buffalo chicken salad. Snacks/Other: dIET COKE. more...
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losing 7.0 lb a week
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