Weigh In record (no journal entry) for 18 January 2012
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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651 kcal
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Fat: 35.03g | Prot: 59.89g | Carb: 22.35g.
Breakfast: Herb Salad, Cheddar Cheese, Cooked Spinach (from Fresh), Red Tomatoes, Grilled Kingklip. Lunch: Lettuce, Coke Light, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Stock, Onions. Dinner: Water, Baked or Broiled Fish, Coca-Cola Zero. Snacks/Other: Red Bull Sugar Free. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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