Weigh In record (no journal entry) for 14 February 2010
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1816 kcal
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Fat: 141.24g | Prot: 80.94g | Carb: 41.19g.
Breakfast: Atkins Chocolate Chip Granola Bar. Lunch: cream cheese, Celery, Atkins Chocolate Peanutbutter B ar. Dinner: California Style Veg, Country Crock, Heavy Cream, Cauliflower, Roast Beef. Snacks/Other: Splenda, heavy cream, cream cheese, Whipped Cream (Pressurized). more...
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3600 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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