Weigh In record (no journal entry) for 06 January 2017
|
143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1464 kcal
|
Fat: 26.03g | Prot: 56.76g | Carb: 249.43g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Baxters Butternut Squash & Sweet Potato Soup, Persimmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Portabella Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2368 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|