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This week will be a good week! I can just tell ! :)
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1192 kcal
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Fat: 23.52g | Prot: 52.54g | Carb: 96.01g.
Breakfast: Slimmer's Choice Strawberry Yoghurt, Apples. Lunch: Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Italian Salad. Dinner: crustless quiche, fried rice. Snacks/Other: Vodka, Vodka, Diet Coca-Cola, Water, Chicken Breast Fillets. more...
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1871 kcal
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Activities & Exercise:
Boating or Canoeing - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 5.1 lb a week
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