Weigh In record (no journal entry) for 03 January 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1417 kcal
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Fat: 52.45g | Prot: 48.22g | Carb: 163.90g.
Breakfast: Milchkaffee, GutBio Fruchtmus - Apfel-Erdbeer, Saftig Smoothie Maracuja Lulo, Saftig Smoothie Maracuja Lulo. Lunch: Coppenrath & Wiese Baguette Brötchen, Lidl Gemischter Salat mit Dressing. Dinner: Gut & Günstig Mozzarella Sticks. Snacks/Other: Aldi Salatcup Caesar mit Caesar Dressing, Kaffee mit Milch und Zucker, GutBio Fruchtmus - Apfel-Erdbeer. more...
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