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barbjse
Journal
03 Jan 17
barbjse's Journal, 03 January 2017
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Weigh In record (no journal entry) for 03 January 2017
191.4 lb
Lost so far:
10.4 lb
.
Still to go:
72.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1278 kcal
Fat: 51.13g | Prot: 93.56g | Carb: 103.63g.
Breakfast:
Asda Greek Yogurt.
Lunch:
John West Infusions Tuna Chilli & Garlic, Waitrose Good to Go Beetroot & Goats Cheese Salad.
Dinner:
Morrisons Fresh Ideas Malaysian Chicken Curry with Jasmine Rice.
Snacks/Other:
Milk, Aldi Breaded Ham, Mr Porky Pork Scratchings, Twinings Pure Peppermint Tea, Coffee.
more...
2388 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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