Weigh In record (no journal entry) for 13 January 2012
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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658 kcal
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Fat: 25.98g | Prot: 36.49g | Carb: 69.70g.
Breakfast: Diet Coke (Can), Egg, Tuna in Water (Canned), Sweet Chilli Sauce. Lunch: Fat Free Yoghurt Slimmers Choice - White Peach, apples, pumpkin soup , Water. Snacks/Other: subway cookie. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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