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Tyahappy
Journal
12 Jan 12
Tyahappy's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
193.3 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
830 kcal
Fat: 52.57g | Prot: 58.70g | Carb: 32.50g.
Breakfast:
cream, cheese, Coffee, egg, splenda.
Lunch:
beef stock cube.
Dinner:
mixed peppers, cauliflower, Broccoli Flower Clusters, chicken.
Snacks/Other:
fanta.
more...
2228 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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