lordgavinowen's Journal, 01 December 2016

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Weigh In record (no journal entry) for 01 December 2016

177.7 lb Lost so far: 27.3 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:

746 kcal

Fat: 1.80g | Prot: 33.30g | Carb: 75.80g. Lunch: Heinz Chicken Noodle Soup, John West Tuna Chunks in Brine (56g). Snacks/Other: Kronenbourg 1664, Tetley Tea with Semi-Skimmed Milk. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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lordgavinowen's Journal, 01 December 2016

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