Weigh In record (no journal entry) for 28 November 2016
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1258 kcal
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Fat: 36.40g | Prot: 64.22g | Carb: 192.15g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon, Garbanzo Bombay Firecracker, Red Delicious Apples, Pepper or Hot Sauce, Cow & Gate Apple & Pear Purée, New Covent Garden Lentil & Smoked Bacon Soup. Dinner: Butternut Winter Squash, Dried Apricot, Onions, Leeks, Apples, Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mom's Free from Date Brownie, Avocados, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2300 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 9.8 lb a week
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