lordgavinowen's Journal, 25 November 2016

Been away in Exeter (tues-thurs)3days

180.6 lb Lost so far: 24.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 48.00g | Prot: 42.30g | Carb: 126.00g.   Breakfast: McDonald's Cheeseburger, McDonald's Cappuccino (Medium), McDonald's McChicken Sandwich, McDonald's French Fries (Medium). more...

2477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...