Weigh In record (no journal entry) for 09 January 2012
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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714 kcal
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Fat: 14.02g | Prot: 52.30g | Carb: 49.94g.
Breakfast: diet coke, Miso Soup, Granny Smith Apples. Lunch: water, BBQ Chicken Fillets 2 Go. Dinner: Herb Salad, Extra Firm Silken Tofu, Meatballs (Beef). Snacks/Other: Vodka, apple. more...
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1890 kcal
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Activities & Exercise:
Boating or Canoeing - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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