Weigh In record (no journal entry) for 14 November 2016
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187.8 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1799 kcal
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Fat: 54.28g | Prot: 127.68g | Carb: 200.04g.
Breakfast: Роскар Яичный Белок, Яйцо, Heinz Фасоль Острая "Сладкий Чили", Бурже Хлебцы Шведские. Lunch: Макароны по Флотски. Dinner: Савушкин Продукт Творог 1%. Snacks/Other: Nestle Хлопья Фитнес, Мясо Индейки (Вареное, Жареное), Банан. more...
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gaining 10.8 lb a week
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