Weigh In record (no journal entry) for 31 October 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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975 kcal
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Fat: 52.12g | Prot: 95.82g | Carb: 34.23g.
Breakfast: Вареное Яйцо, Льняное Масло, Гречка Отварная. Lunch: Гречка Отварная, Курица Вареная, Огурец (с Кожурой), Помидоры. Dinner: Смешанные Орехи, Брест Литовск Творог 3%. more...
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steady weight
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