Weigh In record (no journal entry) for 30 October 2016
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136.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1221 kcal
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Fat: 19.77g | Prot: 39.48g | Carb: 225.61g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Starbucks Skinny Lemon & Poppyseed Muffin, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Braeburn Apples, Garbanzo Bombay Firecracker. Dinner: Tesco Free From Cornflakes, Nando's Extra Hot Peri-Peri Sauce, Honey, Old El Paso Sliced Green Jalapenos, Pineapple (Drained, Juice Pack, Canned), Onions, Sweet Red Peppers, Pepper or Hot Sauce, Morrisons British Minced Turkey Thigh, Butternut Winter Squash (without Salt, Cooked, Baked), Tesco Chestnut Mushrooms. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Pulsin' Raspberry & Goji Raw Choc Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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