Weigh In record (no journal entry) for 06 January 2012
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1107 kcal
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Fat: 24.36g | Prot: 70.97g | Carb: 140.32g.
Breakfast: Black Tea Bags, nutriday, red bull. Lunch: water, sweet chilli, Tuna in Water (Canned), diced. Dinner: Lowfat Frozen Yogurt, extra firm tofu, Golden Curry Sauce Mix - Hot, steamed rice. more...
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1788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Boating or Canoeing - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 24 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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