lordgavinowen's Journal, 28 October 2016

173.1 lb Lost so far: 32.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 36.61g | Prot: 98.53g | Carb: 89.97g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Bernard Matthews Roast Chicken Chunks, Tilda Egg Fried Rice. Snacks/Other: Metcalfe's Skinny Topcorn Sea Salt, Morrisons British Pork Meatballs. more...

3182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 10 hours. more...