lordgavinowen's Journal, 27 October 2016

173.9 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 16.30g | Prot: 70.20g | Carb: 74.60g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tilda Egg Fried Rice. Snacks/Other: Bernard Matthews Roast Chicken Chunks. more...

3214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...