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lordgavinowen
Journal
27 Oct 16
lordgavinowen's Journal, 27 October 2016
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Weigh In record (no journal entry) for 27 October 2016
173.9 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2016:
729 kcal
Fat: 16.30g | Prot: 70.20g | Carb: 74.60g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
Lunch:
Tilda Egg Fried Rice.
Snacks/Other:
Bernard Matthews Roast Chicken Chunks.
more...
3214 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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