Weigh In record (no journal entry) for 02 February 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1377 kcal
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Fat: 46.72g | Prot: 57.93g | Carb: 185.73g.
Breakfast: 5 Hour Energy. Lunch: fuji apple. Dinner: chicken ravioli, butter, mixed frozen vegetables, pasta, baked drumstick chicken. Snacks/Other: half and half, half and half, honey, pillsbury breadsticks, chocolate chip cookie. more...
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2299 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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