Weigh In record (no journal entry) for 04 January 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2012:
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918 kcal
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Fat: 34.36g | Prot: 45.52g | Carb: 104.63g.
Breakfast: sugar, Fat Free Half & Half, coffee, Oatmeal. Lunch: Avocado, Real Bacon Bits, Boiled Egg, Tomatoes, Homestyle Ranch Dressing & Dip, HEB Ham Slice, White Turkey Lean Smoked, Mixed Salad Greens. Dinner: chicken, vermicelli. Snacks/Other: sugar packet, hot tea Celestial Seasonings. more...
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gaining 0.4 lb a week
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