lordgavinowen's Journal, 17 October 2016

172.6 lb Lost so far: 32.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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773 kcal

Fat: 32.30g | Prot: 55.00g | Carb: 55.25g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: GBK Chunky Fries, Tesco Tikka Chicken Chunky Breast Pieces, Arla Lactofree Cheese. more...

2960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...