Weigh In record (no journal entry) for 15 October 2016
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1599 kcal
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Fat: 52.26g | Prot: 32.47g | Carb: 244.51g.
Breakfast: Innocent Orange Juice Smooth, Asda Red Seedless Grapes. Lunch: Coca-Cola Diet Coca-Cola with Cherry (Can), Asda Small Granary Roll, New Covent Garden Leek & Potato Soup. Dinner: Chocolate Cake (with Chocolate Icing), Deep Fried Potato French Fries (from Fresh), Crisps, Sainsbury's Basics French Brie, New Covent Garden Carrot & Butternut Soup, Asda Small Granary Roll. Snacks/Other: Appletiser Sparkling Apple Juice (275ml), Appletiser Sparkling Apple Juice (330 ml), Robinsons No Added Sugar Orange Squash. more...
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2580 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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