weddingdiet2012's Journal, 04 January 2012

131.2 lb Lost so far: 5.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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921 kcal

Fat: 32.85g | Prot: 58.50g | Carb: 109.22g.   Breakfast: Slimmer's Choice Strawberry Yoghurt, Sesame Oil, Spray and Cook (Olive Oil), Soy Sauce, Egg, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Cabbage Soup. Dinner: Italian Salad, Jelly + Custard, Sweet and Sour Sauce, Coke Light, Miso Soup. Snacks/Other: Original, Sours Jelly Beans, Chicken Breast Fillets, Water, Apples, Water. more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...