Weigh In record (no journal entry) for 04 October 2016
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2855 kcal
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Fat: 93.16g | Prot: 84.04g | Carb: 331.54g.
Breakfast: Orange Juice, Latte Coffee, Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Bananas, Hellmann's Light Mayonnaise, Heinz Salad Cream, Tomatoes, Mixed Salad Greens, Philadelphia Light Cream Cheese, Rye Bread (Reduced Calorie), Hard-Boiled Egg. Dinner: Aldi Toffee Cheesecakes, Tesco Swedish Style Pork & Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Guinness Draught (Pint), Carlsberg Lager, Tea with Milk and Sugar. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Russell Brydon's weight history
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