|
Followed diet very well yesterday! Day 1 of dieting, day 2 back on insanity. Lost 2 lbs!
|
142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
908 kcal
|
Fat: 29.52g | Prot: 94.97g | Carb: 67.11g.
Breakfast: precious stringsters, premier nutrition protein. Lunch: white cannellini S&W, Garlic, green chiles, onion, salsa, chicken breast. Dinner: Nutritional Shake Mix - Cookies 'n Cream, Original Texas Garlic Toast, Valley Fresh Steamers Broccoli & Cheese Sauce. more...
|
|
1620 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misschynagyrl's weight history
|