Weigh In record (no journal entry) for 25 September 2016
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1248 kcal
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Fat: 31.08g | Prot: 56.06g | Carb: 183.37g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Sainsbury's Lentil Dhal Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Mashed Potato, Tomatoes, Agave Nectar, French's Classic Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Tesco Butternut Squash. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2352 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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