Weigh In record (no journal entry) for 22 September 2016
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1732 kcal
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Fat: 70.73g | Prot: 52.24g | Carb: 218.71g.
Breakfast: Cappuccino, Frischkäse, Zucker, Marmelade, Nutella Nutella, Getoastetes Weißbrot. Lunch: Spaghetti, Tomatensoße, Käse. Dinner: Langnese Nogger, Milbona Grieß-Pudding, Babybel Mini Babybel, My Best Veggie Vegetarische Salami, Alpenhain Obazda Original, Bauernbrot. Snacks/Other: Gut & Günstig Doppelkeks, Ritter Sport Schokowürfel, Brownie. more...
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2473 kcal
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Activities & Exercise:
Hanging Laundry - 35 minutes, Cooking - 31 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours. more...
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losing 4.6 lb a week
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