lordgavinowen's Journal, 21 September 2016

169.3 lb Lost so far: 35.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 12.15g | Prot: 52.35g | Carb: 55.80g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tilda Sundried Tomato Steamed Basmati Rice, Tesco Courgette Spaghetti, Tesco Wafer Thin Roast Chicken. more...

2500 kcal

Activities & Exercise: Working - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...