Weigh In record (no journal entry) for 20 September 2016
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2733 kcal
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Fat: 157.29g | Prot: 65.24g | Carb: 266.69g.
Breakfast: Frischkäse, Marmelade, Zucker, Nutella Nutella, Getoastetes Weißbrot. Lunch: My Best Veggie Vegetarische Bällchen, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Romanesco, Möhren, Mondamin Mehlschwitze. Dinner: Fürstenkrone Herzhafter Käsesalat, Gutes Land Gouda, Mischbrot. Snacks/Other: Ritter Sport Nugat, Kartoffelchips, Nestle Yes Cacao, Grandessa Nuss Eishörnchen, Milka Oreo. more...
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2748 kcal
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Activities & Exercise:
Cooking - 28 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 27 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Desk Work - 5 hours. more...
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gaining 2.1 lb a week
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