Weigh In record (no journal entry) for 19 September 2016
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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718 kcal
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Fat: 29.64g | Prot: 50.02g | Carb: 60.66g.
Breakfast: Black Tea, Black Tea, Linwoods Milled Organic Flaxseed, Raisins, Co-Op Greek Style Natural Yoghurt, Tesco Skimmed Milk. Lunch: Tap Water, Soft Boiled Egg. Dinner: Frylight Extra Virgin Olive Oil Spray, Cathedral City Cheddar Cheese, OXO Beef Stock Cube, Penne, Mushrooms, Red Onions, Morrisons Tinned Tomatoes, Tesco Extra Lean Steak Mince. Snacks/Other: Tesco Californian Seedless Raisins, Water, Water. more...
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gaining 2.0 lb a week
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