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Well, a pound is a pound - at least it's not going up. I haven't been as strict with my diet, so that's why I didn't lose more - I'm still happy with 167 - It's a total of 10 since I started. It's been a tough week - I got got the stomach virus that lasted about a day or two, then started my period and that always knocks me out - then during all that got a sore throat/cold. I just took some cold medicine and I'm drinking a cup of tea. I've been eating so much healthier but I'm going to admit - I did eat some Halloween candy last night. My husband warned me about opening the bags of candy and pouring them in the big basket by the door - I didn't listen because what does he know... so then last night after he fell asleep I snuck over to the basket (like some drug addict) and took out a few pieces. It was really good too. I bought those bags that have the Snickers, M and M's and Twix - I should have bought the stuff I dont' like, but I like to give myself a challenge...lol. Okay, confession over. I just need to get back on track. I did walk a couple of miles at the park with my husband yesterday, we had a bowl of soup for lunch (mine was split pea, his was Italian Wedding) and we had a fabulous dinner - baked chicken, brown rice with a big salad. He made a fabulous salad dressing which I'll have again today. I made a pumpkin pie from a recipe that I got from the fatsmash forum website for dessert. It was really good. My daughter loved it and even had a piece for breakfast. I just love pumpkin. I did make a huge pot of brown rice yesterday, so that will make it easier to keep on track today. It's beautiful outside today - so I'll have to do my exercise outdoors today. I'm teaching a class tonight - so that always keeps me busy during the evening when I find it toughest to stick to my diet.
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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