Lizzy E's Journal, 15 September 2016

141.0 lb Lost so far: 74.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 39.12g | Prot: 57.04g | Carb: 235.21g.   Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nectarines. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Hellmann's Lighter Than Light Mayonnaise, Cow & Gate Apple & Pear Purée, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Newburn Bakehouse Soft Seeded Rolls, Tomatoes, Red Delicious Apples. Dinner: Coleslaw, Garlic Mayonnaise, Chippy Chips, Sliced Green Jalapenos, Tomato Ketchup, Jams and Preserves, Pineapple, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Chocolate Milkshake (Small), Birt&Tang Lifestyle Ginger Herbal Tea. more...

2268 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...